Older females tend to have a higher rate of asthma as well as older people in general. Asthma can also be set off by allergens, and pollution. Asthma medications are hard to develop because no two people have the same level of asthma
We all know how to breathe. It's about as natural as.. well.. breathing air, but are you breathing correctly when running? Read the article to find out.
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"The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed."
- Jacqueline Gareau, 1980 Boston Marathon champ
Humans started to jog around two million years ago, according to fossil evidence of some distinctive features of the modern human body.
It has been suggested that our large posteriors are balance mechanisms that help us while running, but do very little while walking. Some of you are thinking hey I workout I don't have a large butt.
There are some pretty compelling facts that help explain why over 300,000 people ran Marathons last year. Maybe we aren't crazy after all.