Use EgoRace.com's Race Pace Calculator to figure out exactly how fast you need to run each mile.

Choose the race type you are training for as well as the final time you are aiming to reach, and we'll tell you your "race pace".

Race:	Choose Race 5K 10K 15K 20K 50K 100K Half Marathon Marathon Ultra Marathon 50 Ultra Marathon 100
Finish Time:	Choose Hours 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 hour(s) and 00 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 minutes

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What does this mean?

This is a per minute mile "rough goal" it is near impossible to be within second so we just rounded those off, as some miles are slightly faster or slower than others.

Check your watch and if you are running something near the number from the calc then you are in good shape.

Be sure to pace yourself and hydrate while training.

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