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Lose Pounds

Running to Lose Weight There are many reasons you may be running to lose weight. Here are a few...New Years Resolution, Baby Fat, Doctors Orders, I want to look nice in that bikini this summer

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Asthma Symptoms

Asthma Inhaler Older females tend to have a higher rate of asthma as well as older people in general. Asthma can also be set off by allergens, and pollution. Asthma medications are hard to develop because no two people have the same level of asthma

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How to breathe!

Proper Way Breathe

We all know how to breathe. It's about as natural as.. well.. breathing air, but are you breathing correctly when running? Read the article to find out.

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How fast do you need to run?

Use EgoRace.com's Race Pace Calculator to figure out exactly how fast you need to run each mile.

Choose the race type you are training for as well as the final time you are aiming to reach, and we'll tell you your "race pace".


Race:
Finish Time:
hour(s) and minutes
 
   

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What does this mean?

This is a per minute mile "rough goal" it is near impossible to be within second so we just rounded those off, as some miles are slightly faster or slower than others.


Check your watch and if you are running something near the number from the calc then you are in good shape.


Be sure to pace yourself and hydrate while training.

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