Older females tend to have a higher rate of asthma as well as older people in general. Asthma can also be set off by allergens, and pollution. Asthma medications are hard to develop because no two people have the same level of asthma
We all know how to breathe. It's about as natural as.. well.. breathing air, but are you breathing correctly when running? Read the article to find out.
Use EgoRace.com's Race Pace Calculator to figure out exactly how fast you need to run each mile.
Choose the race type you are training for as well as the final time you are aiming to reach, and we'll tell you your "race pace".
This is a per minute mile "rough goal" it is near impossible to be within second so we just rounded those off, as some miles are slightly faster or slower than others.
Check your watch and if you are running something near the number from the calc then you are in good shape.
Be sure to pace yourself and hydrate while training.
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