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Lose Pounds

Running to Lose Weight There are many reasons you may be running to lose weight. Here are a few...New Years Resolution, Baby Fat, Doctors Orders, I want to look nice in that bikini this summer

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Asthma Symptoms

Asthma Inhaler Older females tend to have a higher rate of asthma as well as older people in general. Asthma can also be set off by allergens, and pollution. Asthma medications are hard to develop because no two people have the same level of asthma

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How to breathe!

Proper Way Breathe

We all know how to breathe. It's about as natural as.. well.. breathing air, but are you breathing correctly when running? Read the article to find out.

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Links for Runners

We are in the process of compiling some great running resources for the users of

Be sure to bookmark this page (Ctrl+D) and come back when you need to use them.

  • CoolRunning-Cool Running is the complete online resource for runners, offering the Web's most comprehensive race calendar, race results listings.
  • -News, information, and advice for runners, from running equipment reviews to training techniques to races and marathons, at Runner's World.
  • running advice and information on nutrition, proper shoes and gear, weight loss, common injuries, racing, health benefits, motivation, training programs
  • Map My Run-Plot maps of where you've run and where you want to run. Record varied statistics, including calories burned.
  • running and triathlon resource site. Been around since 1998.
  • Sports Sound Effects-Find hundreds of cool, free, and unique sound effects for your sporting event or game only at

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