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Running to Lose Weight There are many reasons you may be running to lose weight. Here are a few...New Years Resolution, Baby Fat, Doctors Orders, I want to look nice in that bikini this summer

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Asthma Symptoms

Asthma Inhaler Older females tend to have a higher rate of asthma as well as older people in general. Asthma can also be set off by allergens, and pollution. Asthma medications are hard to develop because no two people have the same level of asthma

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How to breathe!

Proper Way Breathe

We all know how to breathe. It's about as natural as.. well.. breathing air, but are you breathing correctly when running? Read the article to find out.

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Foot Races

RaceDateTypeCity
Circle K 5K RunWalk4-10-20101mileColumbus
Run for Clean Air 5K4-10-20105KKnoxville
Dragonfly Heart Camp 5K4-10-20105KStillpond
The Greene Habitat 5K4-10-20105KDyke
HMs 3rd Annual Relay for Life 5K RunWalk4-10-20105KJackson
The 3rd Annual Limestone College 5K Run4-10-20105KGaffney
RunWalk for Hope 5K Based on 0 ratings4-10-20105KMalibu
Relay for Life Spring Thaw 5K Road Race4-10-20105KBoone
Kellys Heroes Marathon Half Marathon4-10-2010MarathonS. El Monte
Checkers Mutt Strut and Bike Ride4-10-201010mileMartinsville
XTERRA Bethpage Trail Run4-10-20105KBethpage
Rockdale Ramblin Run4-10-201010KRockdale
Fun Sun Run 5K 10K4-10-20105KMurrels Inlet
Dash for Diabetes 5K4-10-20105KWest Chester
Ava Brown Memorial 5K RunWalk4-10-20105KJefferson City
Yuris Night Houston 5K Fun Run4-10-20105KHouston
Victory Over Violence RunWalk4-10-20105KFort Worth
Caring Parents 7th Annual 5K 10K RunWalk Fun 4-10-201010KColumbus
Temple Historic District Bloomin 5K Fun Run4-10-20105KTemple
Dorchester County YMCA Crab Half Marathon 5K Eve4-10-2010HalfMarathonCambridge
Lions 24D Journey for Sight 5K 1M RunWalk4-10-20105KVirginia Beach
Dr Steven Fetzer Memorial 20K 2M4-10-201020KRochester
Weber State University 5K Run for Research4-10-20105KLayton
Rocket 5K4-10-20105KPandora
50M Ride for Project Rwanda4-10-2010OtherTrabuco Canyon
Americas Run Half Marathon 5K RunWalk4-4-2010HalfMarathonArlington
Santa Clarita Century4-3-2010OtherSanta Clarita
Santa Anita Derby Day4-3-20105KArcadia
Goodyear Education 5K4-3-20105KDanville
Earth Day Houston 5K 4-3-20105KHouston
Yorktown Victory Run4-3-2010OtherNewport News/Yorktown
Webark 5K Run Walk4-3-20105KWheeling
Urban Dare San Diego4-3-2010OtherSan Diego
4Kay RunWalk4-3-2010OtherSan Antonio
Blue Ribbon Race to Stop Child Abuse 5K4-3-20105KPittsfield
Race for Joe4-3-20105KPittsburgh
SCAVMA Scamper4-4-2010OtherAmes
Spring Fling 15K 5K3-6-201015KPlainfield
Race for the Children 5K3-6-20105KGreenwood
Dog Run Dog 10K 5K3-6-201010KSt. Petersburg
Miller Park Zoo Stampede3-6-20105KBloomington
Power Run3-6-2010OtherTrussville
Richardson High School 5k3-6-20105KRichardson
Hope for Haiti 5K RunWalk3-6-2010OtherCordova
Disneys Princess Half Marathon Weekend3-5-2010HalfMarathonOrlando
XTERRA Georgia Thrill in the Hills XDuro2-27-2010MarathonWinder
Henderson Libraries Read Run 5K 1M Walk2-27-20105KHenderson
Publix Super Markets Gasparilla Distance Classic 12-27-201015KTampa
Lourdes Academy Go Make A Difference 5K RunWalk2-27-20105KDaytona Beach
Crazy Eight Family 5K 10K and GameaThonPlaya2-27-20105KCorvallis
TRC Post Oak Lodge Run2-27-2010MarathonTulsa
Surgoinsville 10 Miler2-27-201010mileSurgoinsville
Russell Forest Run 10K2-27-201010KAlexander City
Snowman Stampede 5M 10M2-27-20105mileLittleton
CVRA Freezefest2-27-20105KMarion
Giddy Up Gators 5K2-27-20105KGainesville
5K For A Better Day2-27-20105KFort Lauderdale
Chipmunk 5K for ALS2-27-20105KUpton
Fight For Air Climb2-27-2010OtherMinneapolis
Glazes of Glory 5K12-27-20105KAugusta
Falcons Fly 5K Jackalopes Jog 1M SlapJack Sprint2-27-2010OtherOdessa
Crazy Eight Family 5K 10K and GameaThonPlaya2-27-20105KCorvallis
Lourdes Academy Go Make A Difference 5K RunWalk2-27-20105KDaytona Beach
Publix Super Markets Gasparilla Distance Classic 12-27-201015KTampa
Harbour Heights 5K RunWalk2-27-20105KPunta Gorda
Cantrell Center 5K Fun Run2-27-20105KWarner Robins
Kids Need Heroes 5K RunWalk2-27-20105KFoley
The Cowtown2-27-2010MarathonFort Worth
NuNu 5K Race2-27-20105KGainesville
Mission Bay 2-27-2010OtherSan Diego
Columbia Half Marathon2-27-2010HalfMarathonColumbia
Heart to Heart 5K 1M2-27-20101milePeachtree City
Giddy Up Gators 5K2-27-20105KGainesville
Mission Bay 5K2-27-20105KSan Diego
CVRA Freezefest2-27-20105KMarion
Columbia Half Marathon2-27-2010HalfMarathonColumbia
Heart to Heart 5K 1M2-27-20101milePeachtree City
NuNu 5K Race2-27-20105KGainesville
Mission Bay 2-27-2010OtherSan Diego
The Cowtown2-27-2010MarathonFort Worth
Sequoia Trail Run2-27-201010KOakland
Run With the Wind2-27-201025KSarcoxie
Oxford Run 4 Hope2-27-2010HalfMarathonOxford
Heart Hustle 20102-27-20105KGriffin
Walk in the Wild2-27-20101milePhoenix
UTSA Diploma Dash 5K2-27-20105KSan Antonio
Quail Creek Run2-27-2010OtherGreen Valley
Cowtown Marathon2-27-2010MarathonFort Worth
The Spring Thaw2-27-2010OtherAllison Park
Crystal coast Half Marathon 5K2-27-2010HalfMarathonMorehead City
Lexingtons Race Against Hunger2-27-201010KLexington
Fishers High Sschool Tiger Trot2-27-20105KFishers
Gasparilla Distance Classic 15K 5K2-27-201015KTampa
Scenic City Half Marathon 5K2-27-2010HalfMarathonChattanooga
Its My Heart Fresnos First Annual CHD Awareness 2-27-2010OtherFresno
Publix Super Markets Gasparilla Distance Classic 12-27-201015KTampa
2nd Annual Maple Leaf Indoor Marathon2-27-2010MarathonGoshen
Piedmont Park & Midtown Atlanta2-27-2010OtherAtlanta
4 Mile Hill Challenge Run 20102-27-2010OtherLos Angeles
Cantrell Center 5K & Fun Run2-27-20105KWarner Robins
Lexington's Race Against Hunger2-27-201010KLexington
Kappa Delta Shamrock 'n' Run 5K2-27-20105KChapel Hill
Ragnar Relay Del Sol 20102-26-2010OtherPrescott
Leprechaun Leap3-12-20105KLenoir
MOVRun Runyon Canyon 5k6-13-20095KLos Angeles
Runnin with the Horses 5k6-6-20095KCrete
Seattle Marathon 5K Race11-28-20095KSeattle
Bees 5k6-20-20095KBroadview Heights
Autism Walk Run 20094-4-20095KCooperstown
Davids Run4-5-20095KWayne
The New Balance Girls on the Run 5K4-25-20095KCoppell
prickly pear 3-7-200910mileSan Antonio
11th Annual Derby Day Dash 5K and Kids Fun Runs5-2-20095KDayton
Happy Trails 5K & 1M Fun Run Walk5-17-20095KMedina
11th Annual Derby Day Dash 5K and Kids Fun Runs5-3-20095KDayton
Amica Insurance Seattle Marathon 200911-29-2009MarathonSeattle
FPPOA iCare For Kids 5K Run Walk4-5-20095KSeattle
Redbud Classic 2009 50 mile4-4-2009UltraMarathon50Oklahoma City
Pensacola 5K2-7-20095KPensacola
15K Double Bridge Run2-7-200915KPensacola
5 Mile Frostbite Run2-1-20095mileCenterville
Run for Refugees 5K2-1-20095KNew Haven
Crescent City Classic 10K4-11-200910KNew Orleans
Race for the Cure 5K4-18-20095KIndianapolis
The Cowtown 5K2-28-20095KFort Worth
The Cowtown 10K2-28-200910KFort Worth
The Cowtown Half Marathon2-28-2009MarathonFort Worth
The Cowtown Marathon2-28-2009MarathonFort Worth
The Cowtown 50K Ultramarathon2-28-200950KFort Worth
Cleveland 10K5-17-200910KCleveland
Cleveland Half Marathon5-17-2009HalfMarathonCleveland
Rite Aid Cleveland Marathon5-17-2009MarathonCleveland
Pasadena 5K Run3-22-20095KPasadena
Pasadena Half Marathon3-22-2009HalfMarathonPasadena
Pasadena Marathon3-22-2009MarathonPasadena
Little Rock Marathon3-15-2009MarathonLittle Rock
Little Rock Half Marathon3-15-2009HalfMarathonLittle Rock
Little Rock 5K3-15-20095KLittle Rock
St. Patricks Day 5 Mile3-14-20095mileSt. Louis
Lincoln Track Club Half Marathon5-3-2009MarathonLincoln
Lincoln Track Club Marathon5-3-2009MarathonLincoln
Agoura Hills 1 Mile3-28-20091mileAgoura Hills
Agoura Hills 5K3-28-20095KAgoura Hills
Agoura Hills Half Marathon3-28-2009HalfMarathonAgoura Hills
Kids 2mile Pittsburgh Run5-3-20092milePittsburgh
Dicks Sporting Goods Pittsburgh Half Marathon5-3-2009HalfMarathonPittsburgh
Dicks Sporting Goods Pittsburgh Marathon5-3-2009MarathonPittsburgh
Capital City 5K5-2-20095KColumbus
Capital City Half Marathon5-2-2009HalfMarathonColumbus
ING Georgia Half Marathon3-29-2009HalfMarathonAtlanta
ING Georgia Marathon3-29-2009MarathonAtlanta
Rodes City 10K Run3-21-200910KLouisville
Carlsbad Half Marathon California1-25-2009HalfMarathonCarlsbad
Carlsbad Marathon California1-25-2009MarathonCarlsbad
Citizens Bank Caesar Rodney 5K3-15-20095KWilmington
Citizens Bank Caesar Rodney Half Marathon3-15-2009HalfMarathonWilmington
St Patricks Day 5K3-15-20095KColorado Springs
Seaside Half Marathon3-1-2009HalfMarathonSanta Rosa Beach
Seaside 5K Run3-1-20095KSanta Rosa Beach
Half Marathon National Breast Cancer 1-1-2009HalfMarathonJacksonville Beach
National Breast Cancer Marathon1-1-2009MarathonJacksonville Beach
Urban Dare Phoenix3-28-20095KScottsdale
Ostrich Festival Parade Mesa3-7-20095KChandler
Surf City USA Half Marathon2-1-2009HalfMarathonHuntington Beach
Surf City USA 5K2-1-20095KHuntington Beach
Surf City USA Marathon2-1-2009MarathonHuntington Beach
Real Results Fitness 5k2-8-20095KHenderson
Salt Lake City 5K Utah4-18-20095KSalt Lake City
Salt Lake City Half Marathon Utah4-18-2009HalfMarathonSalt Lake City
Salt Lake City Marathon4-18-2009MarathonSalt Lake City
Utah 5K Painters1-17-20095KSt. George
Painters Half Marathon1-17-2009HalfMarathonSt. George
3M Half Marathon and Relay1-25-2009HalfMarathonAustin
ING Marathon Miami1-25-2009MarathonMiami
ING Half Marathon1-25-2009HalfMarathonMiami
PF Changs Marathon 1-18-2009MarathonPhoenix
PF Changs Half Marathon 1-18-2009HalfMarathonPhoenix
St. Pete Beach Classic 5K1-17-20095KSt. Pete Beach
St. Pete Beach Classic 10K1-17-200910KSt. Pete Beach
Geist Half Marathon3-16-2009HalfMarathonIndianapolis
Geist 5K Race3-16-20095KIndianapolis
Detroit Race for the Cure 5K5-30-20095KDetroit
Prickly Pear 10 Mile Trail Run3-7-200910mileSan Antonio
Prickly Pear 50K Trail Run3-7-200950KSan Antonio
ARA Moes Better 5K3-1-20095KSan Marcos
ARA Moes Better Half Marathon3-1-2009HalfMarathonSan Marcos
Mardi Gras Austin 5K 2-21-20095KOak Hill, TX
Austin Half Marathon2-15-2009HalfMarathonAustin
Austin Marathon2-15-2009MarathonAustin
Philadelphia Get Your Rear in Gear 2mile Walk3-22-20092milePhiladelphia
Philadelphia Get Your Rear in Gear 5K Run Walk3-22-20095KPhiladelphia
Aramco Houston Half Marathon1-18-2009HalfMarathonHouston
Chevron Houston 5K1-18-20095KHouston
Chevron Houston Marathon1-18-2009MarathonHouston
Jonathan Dickinson 10K1-10-200910KHobe Sound
Bridge Buster 5K1-3-20095KFort Pierce
Museum of Aviation 5K1-17-20095K Robins Air Force Base
Museum of Aviation Mini Marathon1-17-2009HalfMarathon Robins Air Force Base
Museum of Aviation Marathon1-17-2009Marathon Robins Air Force Base
ATC Peachtree City 10K1-17-200910KPeach Tree
ATC Peachtree City 5K1-17-20095KPeach Tree
ATC Resolution 10K1-1-200910KKennesaw
ATC Resolution 5K1-1-20095KKennesaw
ATC Resolution 1mile Run1-1-20091mileKennesaw
Sun Run 10K1-25-200910KTucson
Sun Run 5K1-25-20095KTucson
Cascade 2 Mile Run1-11-20092mileTurner
Cascade 10K1-11-200910KTurner
Cascade Half Marathon1-11-2009HalfMarathonTurner
Redding 5K1-18-20095KRedding
Redding Marathon1-18-2009MarathonRedding
Texas Half Marathon1-1-2009HalfMarathonKingwood
Texas Marathon1-1-2009MarathonKingwood
New Years Day 5K1-1-20095KKnoxville
Tropical 5K1-24-20095KMiami Beach
Maui Paradise Half Marathon1-11-2009HalfMarathonKihei
Maui Paradise 5K1-11-20095KKihei
Maui Paradise Marathon1-11-2009MarathonKihei
OneAmerica 500 Festival Mini-Marathon5-2-2009HalfMarathonIndianapolis
Lilac Bloomsday Run5-3-200912KSpokane
NYRR Half-Marathon Grand Prix1-27-2009HalfMarathonManhattan
Rockford Marathon5-17-2009MarathonChicago
Palos Bank Southwest Half Marathon5-3-2009HalfMarathonChicago
Race to Wrigley 5K Run4-26-20095KChicago
Wacky 5K Run3-1-20095KChicago
FishHawk 12th Annual Road Race1-17-20095KLithia
FishHawk 12th Annual Road Race1-17-200910KLithia
Auburn Classic Half Marathon1-1-2009HalfMarathonAuburn
10th Annual Autism Ribbon Run1-17-20095KRaleigh
Sawmill River Run1-1-200910KMontague Center
28th Bud Light Hangover Classic 10K1-1-200910KNewburyport
28th Bud Light Hangover Classic1-1-20095KNewburyport
Monday Nite Bur-run 5K Free Fun Run12-15-20085KSomerville
5th Annual Family of New Paltz Turkey Trot11-27-20085KNew Paltz
RaceDateTypeCity

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New Races

Circle K 5k Runwalk
Run For Clean Air 5k
Dragonfly Heart Camp 5k
The Greene Habitat 5k
Hms 3rd Annual Relay For Life 5k Runwalk
The 3rd Annual Limestone College 5k Run
Runwalk For Hope 5k Based On 0 Ratings
Relay For Life Spring Thaw 5k Road Race
Kellys Heroes Marathon Half Marathon
Checkers Mutt Strut And Bike Ride
Xterra Bethpage Trail Run
Rockdale Ramblin Run
Fun Sun Run 5k 10k
Dash For Diabetes 5k
Ava Brown Memorial 5k Runwalk
Yuris Night Houston 5k Fun Run
Victory Over Violence Runwalk
Caring Parents 7th Annual 5k 10k Runwalk Fun
Temple Historic District Bloomin 5k Fun Run
Dorchester County Ymca Crab Half Marathon 5k Eve
Lions 24d Journey For Sight 5k 1m Runwalk
Dr Steven Fetzer Memorial 20k 2m
Weber State University 5k Run For Research
Rocket 5k
50m Ride For Project Rwanda

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