Older females tend to have a higher rate of asthma as well as older people in general. Asthma can also be set off by allergens, and pollution. Asthma medications are hard to develop because no two people have the same level of asthma
We all know how to breathe. It's about as natural as.. well.. breathing air, but are you breathing correctly when running? Read the article to find out.
Our training schedules are fairy straight forward. Each is broken up into a day by day schedule, and has a list of defined terms at the bottom of the page.
Be sure to bookmark this page (Ctrl+D) and come back in the future next time you are needing to train for a 5K, 10K, Half Marathon, or Marathon.
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