EgoRace Find Foot Races
Lose Pounds

Running to Lose Weight There are many reasons you may be running to lose weight. Here are a few...New Years Resolution, Baby Fat, Doctors Orders, I want to look nice in that bikini this summer

 Read Article

Asthma Symptoms

Asthma Inhaler Older females tend to have a higher rate of asthma as well as older people in general. Asthma can also be set off by allergens, and pollution. Asthma medications are hard to develop because no two people have the same level of asthma

 Read Article

How to breathe!

Proper Way Breathe

We all know how to breathe. It's about as natural as.. well.. breathing air, but are you breathing correctly when running? Read the article to find out.

 Read Article

Race Training from
Pick a training regime.

Our training schedules are fairy straight forward. Each is broken up into a day by day schedule, and has a list of defined terms at the bottom of the page.

Be sure to bookmark this page (Ctrl+D) and come back in the future next time you are needing to train for a 5K, 10K, Half Marathon, or Marathon.

5K Race Training Schedule

10K Race Training Schedule

Half Marathon Race Training Schedule

Join the newsletter to receive race results and more in your in box.