There are many reasons you may be running to lose weight. Here are a few...New Years Resolution, Baby Fat, Doctors Orders, I want to look nice in that bikini this summer
Older females tend to have a higher rate of asthma as well as older people in general. Asthma can also be set off by allergens, and pollution. Asthma medications are hard to develop because no two people have the same level of asthma
We all know how to breathe. It's about as natural as.. well.. breathing air, but are you breathing correctly when running? Read the article to find out.
Did you know you need to breathe while running? Yep stop breathing and you'll wake up in a ditch somewhere wondering what happened.
All joking aside there are benefits to breathing "properly" while running long distances. Proper breathing consist of running in a 3:2 ratio for long distances, while running short fast distances you should use a 2:1 breathing ratio.