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Lose Pounds

Running to Lose Weight There are many reasons you may be running to lose weight. Here are a few...New Years Resolution, Baby Fat, Doctors Orders, I want to look nice in that bikini this summer

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Asthma Symptoms

Asthma Inhaler Older females tend to have a higher rate of asthma as well as older people in general. Asthma can also be set off by allergens, and pollution. Asthma medications are hard to develop because no two people have the same level of asthma

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How to breathe!

Proper Way Breathe

We all know how to breathe. It's about as natural as.. well.. breathing air, but are you breathing correctly when running? Read the article to find out.

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Welcome to

Girl Run is a site targeting runners of all ages, skill, and destinations. Submit races, post questions or answers in our message board.

Our advanced Google Maps™ feature allows you interact with the race terrain before the race begins.

"The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy...It is not age; it is not diet. It is the will to succeed."
- Jacqueline Gareau, 1980 Boston Marathon champ


Qoute of the Day
The greatest pleasure in life is doing what other people said you cannot do.
-Walter Bagehot
Born to Run

Born to Run Humans started to jog around two million years ago, according to fossil evidence of some distinctive features of the modern human body.

It has been suggested that our large posteriors are balance mechanisms that help us while running, but do very little while walking. Some of you are thinking hey I workout I don't have a large butt.

There are some pretty compelling facts that help explain why over 300,000 people ran Marathons last year. Maybe we aren't crazy after all.

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