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Lose Pounds

Running to Lose Weight There are many reasons you may be running to lose weight. Here are a few...New Years Resolution, Baby Fat, Doctors Orders, I want to look nice in that bikini this summer

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Asthma Symptoms

Asthma Inhaler Older females tend to have a higher rate of asthma as well as older people in general. Asthma can also be set off by allergens, and pollution. Asthma medications are hard to develop because no two people have the same level of asthma

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How to breathe!

Proper Way Breathe

We all know how to breathe. It's about as natural as.. well.. breathing air, but are you breathing correctly when running? Read the article to find out.

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Running, Walking, and Jogging Articles

The authors have assembled or written the following articles about running, walking, jogging, and basic athleticism as it relates to the modern runner.

You may repost partially or in full any of the works so long as you provide a valid and active link back to the original articles page.

Asthma Symptoms

High Altitude Training

Stretching before or after you run?

Humans are Born to Run

Running While Sick?

Aqua Jogging

Proper Way Breathe While Running?

Loose pounds by running

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