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Lose Pounds

Running to Lose Weight There are many reasons you may be running to lose weight. Here are a few...New Years Resolution, Baby Fat, Doctors Orders, I want to look nice in that bikini this summer

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Asthma Symptoms

Asthma Inhaler Older females tend to have a higher rate of asthma as well as older people in general. Asthma can also be set off by allergens, and pollution. Asthma medications are hard to develop because no two people have the same level of asthma

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How to breathe!

Proper Way Breathe

We all know how to breathe. It's about as natural as.. well.. breathing air, but are you breathing correctly when running? Read the article to find out.

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How many calories will you burn?

Calorie Calculator FreeWe've found an awesome Free Calorie Calculator from our friends over at It's downloadable so you can take it anywhere, and so it doesn't require internet access.

It does require a computer running Windows 98, ME, 2000, XP, or Vista however so be sure to bring your laptop with you for any trips away from home or office. If that's an issue just enter the numbers when you get back. Really simple, easy to use tool. Download it now.

How does it work?

Using simple and user friendly interface, Calorie Calculator will be able to measure burned calories entering only 2 parameters. You need to set the Duration of your activity and your total weight, to choose the activity and to hit calculate button. Right away as result you’ll get exactly how many calories will be burned after performing selected activity. This will help you to combine your nutrition with your physical activities and organize your daily workout.

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